投稿日: 投稿者: 福岡想山会

洞岳～五葉岳～兜巾岳　周回縦走

【山  域】             宮崎県西臼杵郡日之影町・延岡市

【実施日】            令和4年4月30日(土)

【メンバー】           ２名

【登山コース他】

歩行距離 18.3km  行動時間 10：55　累計標高差　+2306　-2305

  • 洞岳(ﾄﾞｳﾀﾞｹ)1242　②五葉岳 1569.6　③兜巾岳1479

川の詰登山口5:42～洞岳9:18/21～五葉岳大吹登山口9:55～五葉岳11：33/43～P1488 12:05～奥州屋のわかれ12:11～兜巾岳12:17～上見立登山口15:48/51～民宿河鹿荘16:26～川の詰登山口16：37

【感想文】　　　　　　　　　　　　　

あまり人が歩いてない様で道が分かりにくい上に、途中崩落している箇所やガレ場が多く、とても歩きにくかったです。特に兜巾岳からのロープ場、急坂は緊張しながら下りました。気を使うルートでしたが、新緑が美しく、洞岳付近では山芍薬の群生、五葉岳ではアケボノツツジ、ミツバツツジ、シャクナゲをタイミング良く鑑賞する事が出来ました。

鉱山跡では住宅跡、安政時代に建てられた神社跡など坑道や墓を見る事が出来ました。錫が採掘され、昭和44年に閉山したそうです。山深い中でどの様な生活をしていたのだろうかと考えさせられました。 道探ししながら、鉱山跡や新緑などを見る事が出来て、面白いルートでした。

ルート図
アケボノツツジ越しに傾山

“洞岳～五葉岳～兜巾岳　周回縦走” への132件の返信

  1. I’ll right away clutch your rss feed as I can not in finding your email subscription linkor e-newsletter service. Do you have any? Kindly permit me realize so that I may subscribe.Thanks.

    返信

  4. Very nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed surfing around your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!

    返信

  5. Hi there, just became aware of your blog through Google, and found that it is really informative. I am gonna watch out for brussels. I’ll be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

    返信

  14. I don’t even understand how to arouse a man Iended up right here, but I thought this post used to begood. I do not realize who you’re however definitely you’re going to a well-known blogger should you aren’talready. Cheers!

    返信

  15. Hi there! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the superb work!

    返信

  16. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it!

    返信

  23. Hello There. I found your blog using msn. This is a really well written article. I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll definitely return.

    返信

  30. Sweet blog! I found it while searching on Yahoo News.Do you have any suggestions on how to get listed in Yahoo News?I’ve been trying for a while but I neverseem to get there! Thanks

    返信

  34. Im no expert, but I think you just made an excellent point. You undoubtedly fully understand what youre talking about, and I can really get behind that. Thanks for being so upfront and so honest.

    返信

  35. Hi are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding knowledge to make your own blog? Any help would be greatly appreciated!

    返信

  36. Everyone loves what you guys are up too. This sort of clever work and exposure! Keep up the awesome works guys I’ve incorporated you guys to my personal blogroll.

    返信

  37. I carry on listening to the news broadcast speak about receiving boundless online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i find some?

    返信

  38. When I initially commented I clicked the « Notify me when new comments are added » checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove me from that service? Thanks a lot!

    返信

  39. Thanks a bunch for sharing this with all of us you really know what you’re talking about! Bookmarked. Please also visit my web site =). We could have a link exchange contract between us!

    返信

  40. Hello there! I know this is kind of off topic but I was wonderingif you knew where I could locate a captcha plugin for my commentform? I’m using the same blog platform as yours and I’m having problems finding one?Thanks a lot!

    返信

  55. Excellent post. I was checking continuously this blog and I am impressed! Extremely useful info specially the last part I care for such info a lot. I was seeking this certain info for a very long time. Thank you and best of luck.

    返信

  59. Thank you, I’ve just been searching for information approximately this topic for a while andyours is the best I have found out so far. But, what in regards to the bottom line?Are you certain concerning the source?

    返信

  63. Thanks for some other wonderful article. Where else may anybody get that kind of information in such an ideal manner of writing? I have a presentation next week, and I’m at the look for such info.

    返信

  64. Thank you, I have just been looking for info approximately this subject for ages and yours is the greatest I’ve discovered till now. However, what concerning the bottom line? Are you certain in regards to the supply?

    返信

  68. Aw, this was an incredibly nice post. Taking a few minutes and actual effort to create a good articleÖ but what can I sayÖ I put things off a whole lot and don’t seem to get nearly anything done.

    返信

  76. This is an enormous win because as you hinge and drive your hips ahead, the resistance remains regular,
    which implies your glutes are underneath continuous demand to carry out.

    Merely put, whereas the quads straighten the leg, the
    hamstrings bend it and likewise aid in pulling the thigh backwards.
    It Is a delicate balance that keeps us moving fluidly, and figuring out this
    interplay is vital when we purpose to grow glutes, not legs.

    Perhaps you’re somebody who feels like they’re doing every
    little thing correctly when it comes to glute improvement.
    One Other purpose to focus on tips on how to activate glutes properly has
    to do along with your decrease back. As Soon As you begin putting in the work, your mechanics will enhance, and you’ll be stronger.
    You’ll plug those energy leaks that occur when we loosen every
    thing up in the kinetic chain. It begins from the outer part of your hip
    bone and goes right down to the big bumpy part you could really feel on the side
    of your hip. Its major job is to help straighten your hip joint when it’s
    bent.
    There are four primary elements which affect the way your butt looks
    – bone structure, muscle tissue, fat and skin. Aging/disintegration of the fatty layer over time can happen and is called atrophy.
    Atrophy of the fatty layer (and skin) is what primarily causes butt ‘sagging’.

    There are machines and free weights designed for concentrating on the higher glutes, but incorporating cardio can effectively interact
    the glutes and stimulate their development. The hips will hinge forward because the body is lowered in course of the floor.
    Lifters should goal to complete full vary of movement with the chest placed parallel
    to the ground. The lifter will then have interaction in hip extension to return to the beginning position.
    Looking up and back in the course of the motion can lead to poor spinal alignment and fewer glute activation.
    Observe these steps to execute the hip thrust nicely and get essentially the most out of every rep.

    Now that you know what it is, let’s discuss tips on how to carry out the hip
    thrust with good kind.
    Do 50 seconds of each train without stopping and repeat for 2 to three rounds,
    with a 60-second break between rounds. Basically, the gluteus medius isn’t sturdy enough to
    keep your pelvis from drooping inward. It sits above the gluteus maximus and attaches to your
    hip joint, where it offers several important capabilities that go beyond simply giving your bum a carry (although it’s nice for that, too).
    This fish helps build the booty as a result of it is very high in protein, our secret to muscle growth.
    Your muscular tissues can’t effectively develop if they
    don’t have any constructing blocks, so you have to eat sufficient protein every day.

    Choosing the proper workouts can help target the upper
    glutes, for example, lateral band walks, cable hip abductions or side-lying leg lifts.
    For this train, you’ll want a cable machine and an ankle attachment.

    If you’re doing your higher glute workout routines at house, use a
    long resistance band looped round something secure. Place your ankle contained in the band
    and perform the movement precisely the same as should you have been using
    a cable machine, following the steps under.

    It’s essential to also be conscious of your pelvis throughout
    all higher glute exercises, Schemper says. Hip thrusts can also be
    done utilizing a Smith machine, found in most gyms. Align the bar
    on high of your hips and carry out the exercise as described.
    Some fitness amenities have started to offer dedicated hip thrust machines as nicely.
    Just like any other muscle, your glutes will grow quickest
    by coaching with reasonable masses for a minimal of 10 units per muscle group each week.

    It merely states that to find a way to frequently progress, you have to consistently
    place more stress in your muscles. There’s no denying that a
    well-rounded butt can infinitely increase your physique and confidence.

    A well-built behind shows you are strong, powerful, and fairly badass.
    Glute targets rank toward the top of many women’s
    priority lists in terms of seeing workout outcomes.

    In this train, the muscular tissues on one aspect of your physique are working dynamically when lifting your leg in opposition to the band, however the muscle tissue
    on the opposite facet aren’t resting either.

    They are working isometrically, preserving your pelvis secure during the
    exercise, just like in single-leg workouts like lunges or
    Bulgarian split squats. The barbell hip thrust is probably probably the most heavy-duty isolation train for the glutes that there’s.

    However for men and women alike, there’s just one thing about having greater glutes.
    You can hold a pair of dumbbells to make the train tougher.
    Alternatively, step over a resistance band, seize it with each
    hands, and do the exercise as you often would.

    The answer varies relying on the person, the frequency of exercise, protein intake,
    and physique fat.
    We’ll additionally break down all of the rhetoric
    and nuance so you know what you should do to
    build huge and powerful glutes. I’ve done a number
    of of Houdyshell’s workouts prior to now, and I actually recognize her efficient verbal and visible cues.
    So many trainers stay silent during their routines and while that’s my personal
    choice, a great cue can make an enormous difference for a
    beginner. The kettlebell swing is a unbelievable way
    to work on your strength and cardio at the similar time. Working your core and abs along with your glutes, you
    get lots of bang in your buck with this move.
    Exercises like good mornings hearth up your posterior chain, Lampa
    says.
    What makes the leg press an even more spectacular train for glute coaching is you probably
    can alter your foot placement to alter muscle activation. To
    get probably the most out of your glute coaching with a leg press,
    use a foot placement that’s high along with your toes
    barely wider. You in all probability know you train your glutes when performing again squats and
    leg presses, which are pushing workouts. If you raise a foot, your
    hips are going to wish to naturally sag.
    With this glute train, you work against gravity to maneuver
    your leg away from your center line to carry out the abduction. They’re considered a
    compound train so you are concentrating on your quads, hamstrings, and calves, too.
    When you perform a lateral step-up rather than a standard
    step-up, you’re additionally partaking your gluteus medius and
    gluteus minimus to carry out the abduction portion. The glute minimus is the smallest of the three major gluteal
    muscles, but it plays a significant position in hip function and stability.

    By making certain proper alignment and movement patterns,
    well-conditioned glutes can cut back the danger of these and different accidents.
    The muscle extends downwards to insert into the anterior (front) a part of the higher trochanter of the femur.
    The greater trochanter is a bony prominence on the upper thigh bone,
    serving as an attachment point for muscular tissues.
    It’s time to embrace the energy, functionality, and
    sure, even the aesthetic enchantment of a well-built butt.
    The gluteus maximas is the largest of the 3 and is the
    muscle closest to the surface. Being the biggest, it is liable for many of the
    form of the bum.
    You can do the Romanian deadlift using a barbell or dumbbells, making it pretty versatile.
    I find that dumbbells are typically simpler, as
    they permit you to focus more on a mind-muscle connection. If your heart is set on larger or rounder glutes, and “should you’re prepared to spend the time on it, you might have a lot of potentialities to change the shape of your buttocks,” says Topp.
    “With a large pelvis, you could have a extra horizontal orientation of the butt muscular tissues.” If
    your back is extra curved, your buns might seem extra lifted.

    At the top of this guide you can see some butt constructing exercises which
    are scientifically confirmed to raise your butt. Small adjustments like increasing the load each time
    you do a workout and alternating between masses are
    good ways to strategy it, particularly if you’re new to lifting weights.
    Adding that intensity (i.e. load) has been shown to
    have important influence on muscle hypertrophy and
    is arguably crucial exercise variable for stimulating muscle
    progress.
    You can also need to try using the hip resistance bands whereas performing squats to make sure your glutes
    are activating in the course of the train. For girls, positioning the feet close together
    will put more emphasis on the outer sweeps of your glutes for adding roundness to your butt and providing you with that female
    spherical butt look. Positioning your toes wider apart
    will give you extra vary and supply for a deeper stretch
    on the backside of the movement. Either way,
    both are wonderful methods to round off your butt muscle tissue
    and add thickness.
    Many of these strikes not solely help strengthen the glutes, but in addition work other elements of the body, such because the core, legs,
    and lower back. Not solely will the medius
    and minimus be responsible for abducting the leg outwards to provoke the movement, but they may even be called
    upon in the course of the lunge for hip stabilisation and steadiness.
    As we mentioned earlier, doing such motion underneath cable resistance is great for glute activation and is
    very efficient for muscle building. Add a little bit of spice and you’ve got the medius kickback, a great adaptation to the train that
    additional targets the aspect glutes. Together With cable workout routines in your glute
    coaching is a great method due to cable machines having the flexibility to constant pressure on the muscle throughout
    the range of movement.
    The deadlift is doubtless certainly one of the ultimate glute workout routines for males,
    and will also work your back to a lesser extent. Subsequently,
    having robust glutes is essential to keep away from harm and total aches and pains
    within the hip, knee, and ankle joints. Without strong
    gluteal muscular tissues, more stress is positioned on the hamstrings, knees, and calves.
    Protein, which is made of a string of amino acids, is the primary
    nutrient concerned in muscle building. Once eaten, your
    digestive system breaks down these amino acids, which carry out an array of jobs.
    One of their jobs is initiating muscle protein synthesis, which is essential for muscle recovery and progress.
    I mentioned earlier how glutes play quite a lot of roles in efficiency and biomechanics.

    And that is the place your glutes come into play, as engaging your
    glutes will keep your torso centered. And if your answer was “everyone,” give your self
    a pat on the back, because you’re now two for two! But wanting to grow
    your glutes and successfully doing it are two different things.
    And, should you’re counting on sources you see
    on Instagram and TikTok, it might be even more challenging to search out
    high-quality data to optimize glute coaching. Jacked Gorilla was founded in 2013, and
    commenced publishing bodybuilding complement evaluations, and well-known exercise routines.
    It wasn’t acquired by Wealthy Gorilla Restricted till 2019, and since then both our range of content and our audience have grown significantly.

    Every movement will become nearly like rocket gasoline for those greater lifts
    with heavy weights. Make them a half of your glute routine and they’ll additionally improve the more
    light weight workouts like Goblet Squats and Cut Up Squats.
    Anyone can change the finest way their buttocks appears by way of butt-building train which targets
    the superficial gluteal muscles – my recommended technique of attack!

    Building muscle mass in your gluteal muscular tissues has huge advantages both from an aesthetic perspective in addition to a health perspective.
    It could appear counterintuitive, but allowing your muscles to
    recover by incorporating relaxation days reduces the danger of injury
    and overtraining. Make positive to take heed to your body and provides it the
    time it must heal and grow.

    Stop by my blog :: quick Gain natural steroid alternative, https://www.freshwatersciences.net/effs/?p=5713,

    返信

  97. Hi, I do think this is an excellent blog. I stumbledupon it I may return yet again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

    返信

  100. สมัครง่าย…ไม่เกิน 3 นาที เมนูไทย เล่นง่าย ได้เงินจริง แตกง่ายคอมโบเวอร์ ฝาก-ถอนไม่มีขั้นตํ่า สนใจคลิ๊กที่ลิงค์เลยจ้า

    返信

  106. F*ckin’ amazing things here. I am very satisfied to see your post. Thanks a lot and i am taking a look forward to contact you. Will you kindly drop me a e-mail?

    返信

  119. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it

    返信

  120. Great post. I was checking continuously this blog and I am inspired!Extremely useful info specifically the remaining part I care for such info a lot.I was looking for this certain info for a long time.Thank you and good luck.

    返信

  122. Heya i am for the first time here. I came across this board and I find It really useful & it helped me out much.I hope to give something back and help others like you aidedme.

    返信

  123. Do you have a spam problem on this blog; I also am a blogger, and I was curious about your situation; we have created some nice practices and we are looking to exchange strategies with other folks, please shoot me an email if interested.

    返信

コメントを残す

メールアドレスが公開されることはありません。 ※ が付いている欄は必須項目です