10/8~10 傾・祖母 馬蹄形完全縦走

【山  域】             大分県豊後大野市・竹田市・宮崎県西臼杵郡日之影町・高千穂町

総歩行距離 44.3km  総行動時間 56:25 総累計標高差 +4859  -4864

①前傾1560 ②傾山(本傾)1605 ③後傾1560 ④笠松山1521.9 ⑤本谷山1642.8

⑥丸山1334.2 ⑦コシキ岩1230.6 ⑧古祖母山1633.1 ⑨障子岳1709

⑩烏帽子岩1630 ⑪天狗岩1620 ⑫祖母山1756.4 ⑬池の原1432.8 ⑭大障子岩1451

⑮前障子(障子岩)1409.2

1日目  歩行距離 14.4km  行動時間 8:32 累計標高差 +2121 -1274 水3.0ℓ

健男社駐車場4:31~傾山登山口パス停4:38~九折登山口5:30/41~観音滝6:17~林道出合6:31~大白谷分岐8:10~三つ尾8:12~坊主尾根分岐8:39~三つ坊主1峰8:58~2峰9:09~3峰9:17~二つ坊主三男9:45~次男10:02~長男(P1432)10:13~水場ルート合流10:47~前傾11:06/12~傾山11:33/53~ソデ尾分岐11:57~後傾12:06~杉ヶ越分岐12:11~センゲン12:46~九折越13:00~九折越小屋13:03

2日目  歩行距離 17.6km  行動時間 10:11 累計標高差 +1944  -1568 水3.0ℓ

九折越小屋4:32~笠松山5:51/6:04~本谷山7:08/16~丸山8:13/19~ブナ広場8:34~旧尾平越9:05~コシキ岩9:18~古祖母山10:37/11:01~戸呂久分岐11:40~障子岳12:06/12~烏帽子岩12:24~天狗岩12:55/13:00~黒金尾根分岐13:07~祖母山14:24/30~祖母9合目小屋14:42

3日目  歩行距離 11.4km  行動時間 7:31 累計標高差 +789  -2018 水3.0ℓ

祖母9合目小屋5:25~メンノツラ分岐5:35~馬ノ背5:47~宮原6:18~池の原6:47/50~八丁越7:48~大障子岩8:30/40~前障子10:25/41~健男社12:51/53~健男社駐車場12:56

祖母・傾山は好きな山域なので、いつか縦走してみたいと思っていて、今回参加させて頂きました。岩場や鎖場、紅葉も少しあり、熊笹の群生地や岩峰などいろんな景色も見られ、楽しかったです。朝の暗い中では踏み跡が分かりづらく読図の必要を、尾平越からの長い登りではザックの軽量化の大切さを感じました。先輩より行動食の考え方などを教えて頂き、勉強になりました。ありがとうございました。

“10/8~10 傾・祖母 馬蹄形完全縦走” への167件の返信

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