投稿日: 投稿者: 福岡想山会

井原山（鉄塔尾根～稜線～野河内渓谷～水無集落）周回

期   日　　2021年10月24日（日）
　9時野河内渓谷出発。すぐに鉄塔尾根に入る。最初は急登が続くが鉄塔までひと頑張りだ。その後は傾斜も少し緩くなる。途中、金山を見通せる展望所がある。三角錐でかっこいい山だ。90分ほどで三瀬峠から来た道（稜線）に出合う。ここが往還山。道を右にとり稜線を進む。アップダウンを繰り返し90分ほどで井原山に着く。

　井原山からは、普賢岳・多良山系・福智山・宗像四塚・壱岐・小呂島が見渡せる。今日は、空気が澄んでいて気持ちがいい。 　下山は、野河内渓谷まで急下降する。根っこにつまずかないように気を付けて下る。沢に下り立ち、沢沿いに駐車場まで下る。沢沿いの道はやはり気持ちがいい。駐車場から5分も下ると水無集落への入り口が左に伸びている。たくさんの方が整備のために働いてくださり、立派な登山道ができている。11/3には道標を設置する予定だ。たくさんの皆さんに通ってほしい。秋の気持ちがいい一日。13㎞くらいの道を女7人で楽しみました。




井原山山頂からの眺め。壱岐が見える

“井原山（鉄塔尾根～稜線～野河内渓谷～水無集落）周回” への124件の返信

  2. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently fast.

    返信

  3. A motivating discussion is worth comment. I do believe that you ought to publish more about this subject matter, it may not be a taboo matter but typically people do not speak about such issues. To the next! Best wishes!!

    返信

  4. Thanks for the marvelous posting! I definitely enjoyed reading it, you are a great author.I will make sure to bookmark your blog and will often come back very soon. I want to encourage you to continue your great writing, have a nice holiday weekend!

    返信

  14. I¡¦m not positive the place you’re getting your info, however good topic. I needs to spend a while learning more or working out more. Thanks for magnificent info I was looking for this info for my mission.

    返信

  16. Normally I don’t read post on blogs, but I wish to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, quite nice post.

    返信

  18. Heya i am for the primary time here. I found this board and I in finding It trulyuseful & it helped me out a lot. I’m hoping to offer somethingagain and help others like you helped me.

    返信

  21. Heya i’m for the first time here. I found this board and I to find It truly useful & it helped me out much. I am hoping to offer one thing again and aid others such as you helped me.

    返信

  22. I will immediately grasp your rss feed as I can’t findyour e-mail subscription hyperlink or newsletter service.Do you have any? Please let me realize so that I couldsubscribe. Thanks.

    返信

  28. Hello! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thanks!

    返信

  33. I am curious to find out what blog platform you’re working with? I’m experiencing some small security issues with my latest blog and I would like to find something more safeguarded. Do you have any recommendations?

    返信

  42. Hello! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    返信

  46. Thông Tin, Sự Kiện Liên Quan Tiền Đến Thẳng Bóng Đá Nữ m88Đội tuyển chọn nước Việt Nam chỉ cần thiết một kết trái hòa có bàn thắng để lần thứ hai góp mặt trên World Cup futsal. Nhưng, nhằm thực hiện được như vậy

    返信

  58. When I initially commented I clicked the «Notify me when new comments are added» checkbox and now each time a comment is added I getfour emails with the same comment. Is there any way you can remove people fromthat service? Cheers!

    返信

  59. Por favor agregue a mi hermano, Vernon Andrew Berry, clase de 1984-1985 a la Página de Memoriam. Vernon falleció en su cumpleaños, el 12 de junio de 2018. Lo extrañaremos mucho.

    返信

  62. I’ll immediately seize your rss as I can’t find your e-mail subscription link ornewsletter service. Do you’ve any? Please let meunderstand so that I may subscribe. Thanks.

    返信

  76. Hello! I know this is kinda off topic but I was wondering if you knew where I could get acaptcha plugin for my comment form? I’m using the same blog platform asyours and I’m having difficulty finding one? Thanks a lot!

    返信

  86. whoah this blog is magnificent i really like reading your posts. Stay up the good paintings! You understand, lots of people are looking around for this info, you could aid them greatly.

    返信

  89. Nice post. I was checking continuously thisblog and I’m impressed! Very useful information specially the last part I carefor such info much. I was looking for this certain info for a long time.Thank you and best of luck.

    返信

  99. Thanks on your marvelous posting! I genuinely enjoyed reading it, you can be a great author.I will remember to bookmark your blog and will often come back later in life. I want to encourage continue your great posts, have a nice morning!

    返信

  103. This is probably going as a end result of energy features come from larger muscle tissue (hypertrophy) and our nervous system’s ability to coordinate muscles
    to work together (neural adaptations). By persevering with to train the unhurt
    aspect, you’ll proceed to construct your neuromuscular coordination, which can repay significantly
    when you’re totally recovered. Regardless of your health stage,
    “just rest” is rarely the most effective advice following an harm.
    While research exhibits CrossFit isn’t extra harmful than different health actions, accidents can happen.
    Adams received the Girls division in 2018 and completed fifth on the 2024 CrossFit Video Games.
    Adjusting lifting speed can improve coaching depth without using heavier weights.

    If you can’t tolerate maximal hundreds, slowing down the tempo can make lighter weights more difficult.
    This method additionally lets you refine your method and determine form changes to scale back discomfort.
    For instance, instead of performing a bench press, which entails
    important shoulder extension, you could strive a floor press.

    If you’re a newbie and simply beginning out then 2-4 times per week will be
    sufficient to see results and permit you to regulate.
    Our main focus at CrossFit Issaquah is guidance and structure.
    Life is stuffed with long work days and daily challenges that hold us from getting what we actually want – to be in nice shape,
    be confident and in your physique to do what you ask of it.
    As A Outcome Of life is too short for time wasted in the health club understanding alone,
    at CrossFit Issaquah you become a part of a powerful tribe of
    like-minded individuals encouraging each other and winning
    at life. Our health club is totally equipped that will help you master Olympic weightlifting.
    Emily Rolfe stood on the CrossFit Games podium in 2024, taking third place general and winning the
    Chad1000X occasion.
    Be A Part Of our household and world class coaching group
    and be surrounded by optimistic & encouraging folks that help & inspire you to
    live your absolute best life. All age-group divisions may have from Thursday,
    April three, at 12 p.m. PT to complete a collection of
    exercises and submit their scores. The exact number of workouts to be completed shall be launched prior to the competition.
    After faculty, she coached club water polo for Puget Sound Polo
    and highschool water polo at Silas (formerly Wilson) for a number
    of years. In November 2018, she walked into College Place CrossFit on a free family and friends day… and by no means appeared back!
    After resigning from water polo teaching, she determined to get her L1 after which began coaching at UPCF.

    This article supplies methods to help you stay
    active in the gym, minimize health loss, and combat the long-term penalties of inactivity.

    As part of the web Semifinal review course of for the Individual and Age-Group divisions, movies
    of all exercise performances will be made public on the
    leaderboard. Anybody who has completed the 2025 Judges Course
    will be capable of view the movies and cast
    a vote on the athlete’s efficiency. At the end of the review period, any movies that have received a major variety of “needs review” votes could 
    be reviewed by CrossFit’s inner evaluation team to offer a ultimate ruling on the
    efficiency.
    Our skilled coaches are right here to supply clear course and personalized methods, helping you navigate your health journey with
    confidence and readability. The CrossFit Semifinals are the second qualifying stage for the 2025 CrossFit Video Games.
    The top-performing athletes from the CrossFit Open will advance to this stage of competitors, the place they will complete a
    sequence of exercises throughout one weekend. From there,
    top athletes in each division will qualify for the division finals to crown the Fittest on Earth.
    Movements are  scalable to different fitness levels!

    Schedule a Free session to study more about the
    method to get started! Then our exercises are “universally scaled”, with a special
    model of each days exercise designed for every stage.
    You wish to be a part of something larger than yourself. We imagine in hard work,
    dedication, responsibility, and the power of our neighborhood.
    Present us your mates and we’ll show you your future.
    Discover your delight and surround your self with like-minded individuals on the same path who’ll hold you accountable
    and cheer on your successes. Because we’ve been instructing CrossFit classes for
    more than a decade, we now have perfected our classes to find
    a way to get the most out of them.
    Not each CrossFit affiliate follows CrossFit.com’s programming — usually colloquially referred
    to in the community as “main site” — and that’s OK.
    Lacey grew up in Arizona and has been an outside enthusiast and lively her whole life.
    She participated in competitive cheerleading and from an early age enjoyed difficult herself and accomplishing athletic objectives.
    Lacey moved to several states with the army till she landed in Washington state.

    Tune in to the CrossFit Video Games website, CrossFit Games app, or the CrossFit Games YouTube channel for stay protection of
    the announcement of 25.1, presented by Rogue.

    Three of the most effective athletes and trash-talkers within the sport will be
    the first to throw down in 25.three. Tune in to the CrossFit Games website,
    CrossFit Games app, or the CrossFit Games YouTube channel for
    live coverage of 25.three. Get ready for
    an epic finale as we shut out an unbelievable start to the CrossFit Video Games season!
    Conventional health wisdom as soon as dictated that power and endurance training should be separate to
    keep away from the “interference effect,” the place endurance
    work was believed to hinder power features and vice versa.

    CrossFit challenged this outdated approach by mixing
    strength and conditioning within the identical workouts,
    maximizing each in a means that traditional split routines cannot.
    While CrossFit incorporates pure endurance and heavy lifting days, its signature mixed-modality met-cons effectively
    bridge the gap, growing each cardio and anaerobic capacity.
    This method yields superior health adaptations with out extreme interference, getting ready athletes for real-world demands the place power and endurance must
    coexist seamlessly.

    References:

    most reputable online steroid source (classificados.pantalassicoembalagens.com.br)

    返信

  104. Setup the same method on every Bench Press set. The more consistent your Bench Press setup is, the more consistent your approach might be once
    you start to Bench Press the load. Don’t setup with zero respect for
    the load as a end result of it’s mild. Setup the same means whether or not you’re Bench Urgent warmup weight
    or heavy weight. Since the dumbbells provide
    a higher degree of freedom in the course of the movement, you’ll
    additionally indirectly work stabilizing muscles similar to your core, shoulders and again. These choices alone shift the
    place we really feel the exercise.
    If your gym doesn’t have a Energy Rack, change to an actual health club that has one.
    Or purchase your personal Power Rack and construct a home health club like I’ve done.
    Note that if you do StrongLifts 5×5, you need a Energy Rack
    for Squats too. You want one to get the bar on and off your upper-back,
    and to catch it should you fail to Squat the burden. Here are some Power Racks I suggest to Squat and
    Bench Press safely without spotter.
    The Seated Dumbbell Shoulder Press should be carried out with a backrest.
    For instance, you can use an adjustable incline bench set
    to simply underneath ninety levels or you need to use the seat of a preacher bench.
    For this purpose, when using a preacher bench you will have your
    again towards the pad, so you might be going through the opposite method.

    Yet he’s at all times been secure by Benching in the Energy Rack with
    the pins able to catch a failed rep. Bench Pressing with out Power Rack
    or spotter is dangerous. If you get caught with the bar, the only means out is
    the “Roll of Shame”. Decrease the bar to your mid-chest, roll it to your abdomen and then Deadlift
    it up. This won’t really feel pleasant
    though as a outcome of heavy weights will bruise your
    abdomen. The different is to Bench without collars so you’ll be able to tilt the bar to 1 aspect.
    However the health club will hate you for dropping weight.

    Your forearm must be completely vertical when the
    bar touches your chest. If your wrists bend
    again, grip the bar a little decrease on your palm. Under is how
    to do an accurate flat bench press utilizing a barbell.
    Let Stronglifts plan your exercises, weights, sets and reps for you.

    Your shoulders can come off the bench while you do that. This is much less effective for maximum energy because you lose
    tightness. That’s why virtually all powerlifters get a hand-off from a spotter
    once they compete. It helps them maintain their shoulders
    back and tight. And it saves energy for the actual Bench Pressing
    of the weight.
    If your legs are short, put one thing under your feet to lift them.
    You can try to roll the bar to your stomach if you fail alone with out Energy Rack.
    However if the burden is just too heavy, you won’t be in a position to rise up.

    The range of movement is shorter with unlocked elbows.
    That’s why you should lock your elbows in powerlifting
    competitions. And that’s also why you should lock them on StrongLifts 5×5.
    The bar must contact your torso on the backside. And your elbows
    should lock at the prime of each rep. If they aren’t,
    the rep doesn’t count. Don’t unrack the bar out of
    the uprights straight to your chest.
    Raising your butt off the bench will get you three red
    lights in powerlifting competitions. It can hurt your decrease
    back when you hyper-extend your backbone. If your butt comes off the
    bench on StrongLifts 5×5, it’s a failed rep.
    Repeat the weight next time. Setup along with your shoulder-blades squeezed
    collectively. Do this by arching your lower back
    and rotating your ribcage up. Squeeze your lats to
    lock your chest in position.
    The thing is that you just WILL be performing it correctly because I’m
    going to teach you the way to do it with perfect Bench
    Press form and correct execution. The Low to Excessive Cable Chest Fly or cable crossover isolates the upper pecs.
    The cable machine supplies constant pressure, permitting you to use less weight
    with out losing potential muscle gains. So if
    you need to get good at benching, the more you bench, the higher.
    Nevertheless, you should balance that together with your recovery.
    We need to challenge your muscle tissue, not simply your heart (though your coronary
    heart will get a good exercise, too!). Right Here are some common mistakes
    people make when benching.
    By building up your core power and stability, you cut back the
    prospect of injuring your spine and improve power transfer when performing pressing workout routines.

    The decline dumbbell bench press primarily works
    the main muscles of the lower pectoralis. Begin with a weight that allows you to complete reps with proper
    type. As you get stronger, progressively improve the load.

    In conclusion, the incline dumbbell press is a superb
    train for building the higher chest. If you need a sculpted chest to spherical out your physique, don’t
    depart it out of your program. Constructing a powerful higher chest
    will really cause the pecs to pop. Thanks to the incline dumbbell press, you probably can additional sculpt and
    define your upper body, providing you with a more toned and muscular look.
    Sturdy chest muscle tissue are needed for lots of actions, corresponding to throwing, pushing, and pulling.
    The incline dumbbell press can subsequently improve your efficiency in sports activities and other bodily activities.

    It forces the bar to move in a vertical line to your neck.

    Vince Gironda really helpful this bodybuilding-style of Bench Press decades in the past.
    Benching the bar to your neck along with your elbows out stretches your chest on the bottom.

    The weight might be simpler to Bench as a result of you’ll contact your chest higher.
    This shortens the bar path and reduces horizontal bar movement to press it back over your shoulders.
    Lie on the bench along with your upper-back tight.
    Imagine holding a pen between your shoulder-blades by squeezing
    them collectively. This flattens your upper-back and will increase
    stability whenever you lie on the bench. You can push
    your upper-back tougher in opposition to the bench which will increase
    your Bench Press.
    Uncooked Bench Pressers like us don’t put on bench
    shirts. Pressing the bar off our chest is therefore at all
    times the toughest part. When we do, it’s as a outcome of
    we lack the pressure to move the bar through our sticky level.

    But your chest should keep up to hold the
    motion effective. Respiration between reps by emptying
    your lungs relaxes your chest. Breathe between reps on the high of your Bench Press.
    Most gyms don’t have plates lighter than 1.25kg/2.5lb.

    While a bench is optimal, you can perform a modified incline press through the use of
    an adjustable surface, like a sturdy field, or lying against
    an elevated surface. Nevertheless, the vary of motion might be limited.
    When lifting heavier dumbbells, having a spotter ensures security and
    permits you to push your limits confidently. Once you’ve mastered three units of
    reps, contemplate adding an extra set or increasing reps
    to push your muscle tissue further.
    You may just stick to the flat bench press and maybe the
    incline bench press. Paused bench presses are used in powerlifting to cease folks from bouncing
    the barbell off their chests, which is taken into account cheating.
    However there are additionally some potential muscle-building
    advantages to the pause that you may need to take advantage of.
    See, the underside portion of the bench press is when your chest
    is stretched out under a heavy load, which is nice for building muscle.

    All in all, you positively wish to implement dumbbells into your routine.
    The only individuals who really don’t each with dumbbell bench presses
    are newbies who’re doing a very basic power program.
    The Incline Dumbbell Press is the obvious variation. Doing this exercise with dumbbells helps enhance shoulder stability and balances out power between your left and proper side.

    Setup with your shoulders again towards the
    bench. Let the weight sink your shoulders within the bench earlier than you lower the bar.
    You’ll by no means get stuck underneath the load should you Bench Press in the Energy Rack.
    Power Racks have horizontal safety pins to catch the
    bar when you fail. Set these pins barely decrease than the underside
    place whenever you Bench Press.
    Don’t lower the load slowly to really feel your
    muscle tissue more. You’ll feel your muscles a lot when Benching heavy weight.
    Lower the bar beneath control with good form but not slow.
    Carry the bar out of the uprights by locking your elbows.
    Maintain them locked while transferring the bar to your shoulders.

    As I talked about above, the aim of shoulder retraction (pulling shoulders down and together) is to create tightness throughout the upper physique,
    particularly the again. This helps to generate extra pressure
    and upper-body strength through the carry.
    Thanks to the incline angle of the weight bench and the decline angle of
    the Push-Up, these workouts will naturally demand more from the higher pecs.
    Mindlessly moving heavy hundreds doesn’t do a lot.
    But really specializing in what the muscle is doing – solely focusing on that – is
    going to extend activation. It’ll also help you reach your health objectives of muscle
    mass, fats loss, and performance.
    Then getup and switch round so you face the uprights.
    The bar ought to be between the uprights and also you.

    Roll the bar near the uprights so it’s easier to lift.
    Rack the weight by Deadlifting it first, using
    a standard Deadlift grip.
    This means folks with cranky shoulders often have an easier time discovering a urgent position that works for them.
    Unlike the dumbbell bench press, the barbell bench press locks you right
    into a single bar path and forces you to use a pronated grip.
    By contrast, the DB bench press permits for much greater freedom of movement.

    But heavier weights shall be too heavy to lift from the
    safety pins into the uprights. You’ll need to take
    away plates, raise the bar within the uprights and add
    the plates again. This can be so annoying, some just name it a day.

    References:

    how to get big quick without steroids, Hamish,

    返信

  110. Thank you for the auspicious writeup. It in fact was a amusementaccount it. Look advanced to more added agreeable from you!By the way, how can we communicate?My blog post: Accountants near me

    返信

コメントを残す

メールアドレスが公開されることはありません。 ※ が付いている欄は必須項目です