投稿日: 投稿者: 福岡想山会

井原山（鉄塔尾根～稜線～野河内渓谷～水無集落）周回

期   日　　2021年10月24日（日）
　9時野河内渓谷出発。すぐに鉄塔尾根に入る。最初は急登が続くが鉄塔までひと頑張りだ。その後は傾斜も少し緩くなる。途中、金山を見通せる展望所がある。三角錐でかっこいい山だ。90分ほどで三瀬峠から来た道（稜線）に出合う。ここが往還山。道を右にとり稜線を進む。アップダウンを繰り返し90分ほどで井原山に着く。

　井原山からは、普賢岳・多良山系・福智山・宗像四塚・壱岐・小呂島が見渡せる。今日は、空気が澄んでいて気持ちがいい。 　下山は、野河内渓谷まで急下降する。根っこにつまずかないように気を付けて下る。沢に下り立ち、沢沿いに駐車場まで下る。沢沿いの道はやはり気持ちがいい。駐車場から5分も下ると水無集落への入り口が左に伸びている。たくさんの方が整備のために働いてくださり、立派な登山道ができている。11/3には道標を設置する予定だ。たくさんの皆さんに通ってほしい。秋の気持ちがいい一日。13㎞くらいの道を女7人で楽しみました。




井原山山頂からの眺め。壱岐が見える

“井原山（鉄塔尾根～稜線～野河内渓谷～水無集落）周回” への183件の返信

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  103. This is probably going as a end result of energy features come from larger muscle tissue (hypertrophy) and our nervous system’s ability to coordinate muscles
    to work together (neural adaptations). By persevering with to train the unhurt
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    when you’re totally recovered. Regardless of your health stage,
    “just rest” is rarely the most effective advice following an harm.
    While research exhibits CrossFit isn’t extra harmful than different health actions, accidents can happen.
    Adams received the Girls division in 2018 and completed fifth on the 2024 CrossFit Video Games.
    Adjusting lifting speed can improve coaching depth without using heavier weights.

    If you can’t tolerate maximal hundreds, slowing down the tempo can make lighter weights more difficult.
    This method additionally lets you refine your method and determine form changes to scale back discomfort.
    For instance, instead of performing a bench press, which entails
    important shoulder extension, you could strive a floor press.

    If you’re a newbie and simply beginning out then 2-4 times per week will be
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    Conventional health wisdom as soon as dictated that power and endurance training should be separate to
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  104. Setup the same method on every Bench Press set. The more consistent your Bench Press setup is, the more consistent your approach might be once
    you start to Bench Press the load. Don’t setup with zero respect for
    the load as a end result of it’s mild. Setup the same means whether or not you’re Bench Urgent warmup weight
    or heavy weight. Since the dumbbells provide
    a higher degree of freedom in the course of the movement, you’ll
    additionally indirectly work stabilizing muscles similar to your core, shoulders and again. These choices alone shift the
    place we really feel the exercise.
    If your gym doesn’t have a Energy Rack, change to an actual health club that has one.
    Or purchase your personal Power Rack and construct a home health club like I’ve done.
    Note that if you do StrongLifts 5×5, you need a Energy Rack
    for Squats too. You want one to get the bar on and off your upper-back,
    and to catch it should you fail to Squat the burden. Here are some Power Racks I suggest to Squat and
    Bench Press safely without spotter.
    The Seated Dumbbell Shoulder Press should be carried out with a backrest.
    For instance, you can use an adjustable incline bench set
    to simply underneath ninety levels or you need to use the seat of a preacher bench.
    For this purpose, when using a preacher bench you will have your
    again towards the pad, so you might be going through the opposite method.

    Yet he’s at all times been secure by Benching in the Energy Rack with
    the pins able to catch a failed rep. Bench Pressing with out Power Rack
    or spotter is dangerous. If you get caught with the bar, the only means out is
    the “Roll of Shame”. Decrease the bar to your mid-chest, roll it to your abdomen and then Deadlift
    it up. This won’t really feel pleasant
    though as a outcome of heavy weights will bruise your
    abdomen. The different is to Bench without collars so you’ll be able to tilt the bar to 1 aspect.
    However the health club will hate you for dropping weight.

    Your forearm must be completely vertical when the
    bar touches your chest. If your wrists bend
    again, grip the bar a little decrease on your palm. Under is how
    to do an accurate flat bench press utilizing a barbell.
    Let Stronglifts plan your exercises, weights, sets and reps for you.

    Your shoulders can come off the bench while you do that. This is much less effective for maximum energy because you lose
    tightness. That’s why virtually all powerlifters get a hand-off from a spotter
    once they compete. It helps them maintain their shoulders
    back and tight. And it saves energy for the actual Bench Pressing
    of the weight.
    If your legs are short, put one thing under your feet to lift them.
    You can try to roll the bar to your stomach if you fail alone with out Energy Rack.
    However if the burden is just too heavy, you won’t be in a position to rise up.

    The range of movement is shorter with unlocked elbows.
    That’s why you should lock your elbows in powerlifting
    competitions. And that’s also why you should lock them on StrongLifts 5×5.
    The bar must contact your torso on the backside. And your elbows
    should lock at the prime of each rep. If they aren’t,
    the rep doesn’t count. Don’t unrack the bar out of
    the uprights straight to your chest.
    Raising your butt off the bench will get you three red
    lights in powerlifting competitions. It can hurt your decrease
    back when you hyper-extend your backbone. If your butt comes off the
    bench on StrongLifts 5×5, it’s a failed rep.
    Repeat the weight next time. Setup along with your shoulder-blades squeezed
    collectively. Do this by arching your lower back
    and rotating your ribcage up. Squeeze your lats to
    lock your chest in position.
    The thing is that you just WILL be performing it correctly because I’m
    going to teach you the way to do it with perfect Bench
    Press form and correct execution. The Low to Excessive Cable Chest Fly or cable crossover isolates the upper pecs.
    The cable machine supplies constant pressure, permitting you to use less weight
    with out losing potential muscle gains. So if
    you need to get good at benching, the more you bench, the higher.
    Nevertheless, you should balance that together with your recovery.
    We need to challenge your muscle tissue, not simply your heart (though your coronary
    heart will get a good exercise, too!). Right Here are some common mistakes
    people make when benching.
    By building up your core power and stability, you cut back the
    prospect of injuring your spine and improve power transfer when performing pressing workout routines.

    The decline dumbbell bench press primarily works
    the main muscles of the lower pectoralis. Begin with a weight that allows you to complete reps with proper
    type. As you get stronger, progressively improve the load.

    In conclusion, the incline dumbbell press is a superb
    train for building the higher chest. If you need a sculpted chest to spherical out your physique, don’t
    depart it out of your program. Constructing a powerful higher chest
    will really cause the pecs to pop. Thanks to the incline dumbbell press, you probably can additional sculpt and
    define your upper body, providing you with a more toned and muscular look.
    Sturdy chest muscle tissue are needed for lots of actions, corresponding to throwing, pushing, and pulling.
    The incline dumbbell press can subsequently improve your efficiency in sports activities and other bodily activities.

    It forces the bar to move in a vertical line to your neck.

    Vince Gironda really helpful this bodybuilding-style of Bench Press decades in the past.
    Benching the bar to your neck along with your elbows out stretches your chest on the bottom.

    The weight might be simpler to Bench as a result of you’ll contact your chest higher.
    This shortens the bar path and reduces horizontal bar movement to press it back over your shoulders.
    Lie on the bench along with your upper-back tight.
    Imagine holding a pen between your shoulder-blades by squeezing
    them collectively. This flattens your upper-back and will increase
    stability whenever you lie on the bench. You can push
    your upper-back tougher in opposition to the bench which will increase
    your Bench Press.
    Uncooked Bench Pressers like us don’t put on bench
    shirts. Pressing the bar off our chest is therefore at all
    times the toughest part. When we do, it’s as a outcome of
    we lack the pressure to move the bar through our sticky level.

    But your chest should keep up to hold the
    motion effective. Respiration between reps by emptying
    your lungs relaxes your chest. Breathe between reps on the high of your Bench Press.
    Most gyms don’t have plates lighter than 1.25kg/2.5lb.

    While a bench is optimal, you can perform a modified incline press through the use of
    an adjustable surface, like a sturdy field, or lying against
    an elevated surface. Nevertheless, the vary of motion might be limited.
    When lifting heavier dumbbells, having a spotter ensures security and
    permits you to push your limits confidently. Once you’ve mastered three units of
    reps, contemplate adding an extra set or increasing reps
    to push your muscle tissue further.
    You may just stick to the flat bench press and maybe the
    incline bench press. Paused bench presses are used in powerlifting to cease folks from bouncing
    the barbell off their chests, which is taken into account cheating.
    However there are additionally some potential muscle-building
    advantages to the pause that you may need to take advantage of.
    See, the underside portion of the bench press is when your chest
    is stretched out under a heavy load, which is nice for building muscle.

    All in all, you positively wish to implement dumbbells into your routine.
    The only individuals who really don’t each with dumbbell bench presses
    are newbies who’re doing a very basic power program.
    The Incline Dumbbell Press is the obvious variation. Doing this exercise with dumbbells helps enhance shoulder stability and balances out power between your left and proper side.

    Setup with your shoulders again towards the
    bench. Let the weight sink your shoulders within the bench earlier than you lower the bar.
    You’ll by no means get stuck underneath the load should you Bench Press in the Energy Rack.
    Power Racks have horizontal safety pins to catch the
    bar when you fail. Set these pins barely decrease than the underside
    place whenever you Bench Press.
    Don’t lower the load slowly to really feel your
    muscle tissue more. You’ll feel your muscles a lot when Benching heavy weight.
    Lower the bar beneath control with good form but not slow.
    Carry the bar out of the uprights by locking your elbows.
    Maintain them locked while transferring the bar to your shoulders.

    As I talked about above, the aim of shoulder retraction (pulling shoulders down and together) is to create tightness throughout the upper physique,
    particularly the again. This helps to generate extra pressure
    and upper-body strength through the carry.
    Thanks to the incline angle of the weight bench and the decline angle of
    the Push-Up, these workouts will naturally demand more from the higher pecs.
    Mindlessly moving heavy hundreds doesn’t do a lot.
    But really specializing in what the muscle is doing – solely focusing on that – is
    going to extend activation. It’ll also help you reach your health objectives of muscle
    mass, fats loss, and performance.
    Then getup and switch round so you face the uprights.
    The bar ought to be between the uprights and also you.

    Roll the bar near the uprights so it’s easier to lift.
    Rack the weight by Deadlifting it first, using
    a standard Deadlift grip.
    This means folks with cranky shoulders often have an easier time discovering a urgent position that works for them.
    Unlike the dumbbell bench press, the barbell bench press locks you right
    into a single bar path and forces you to use a pronated grip.
    By contrast, the DB bench press permits for much greater freedom of movement.

    But heavier weights shall be too heavy to lift from the
    safety pins into the uprights. You’ll need to take
    away plates, raise the bar within the uprights and add
    the plates again. This can be so annoying, some just name it a day.

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  175. Consequently, albuterol’s unwanted effects may
    be more tolerable, potentially making it extra cardiovascular-friendly.
    Nevertheless, the results on albuterol are less noticeable
    in our expertise, with fat loss and energy levels being more prominent on clenbuterol.
    Similarly to steroids, the extra clenbuterol cycles a
    person performs, the less fat loss they are more doubtless to expertise with every one.

    Some customers report no anabolic results from clenbuterol,
    whereas others report improvements in lean muscle tissue.

    This woman used this secure various to Anavar
    for six weeks and reported that she maintained muscle mass throughout her chopping
    phase with no water retention. Because bodybuilding ranges of Oxandrolone lead to a quite high
    suppression of testosterone, it is always
    really helpful that men stack Anavar with Testosterone when utilizing this steroid.
    This is due to the fact that bodybuilding-relevant doses of Oxandrolone induce a comparatively substantial reduction of
    testosterone. When the physique is positioned in survival mode, stress hormones rise,
    causing the physique to enter shutdown mode.
    No, Dianabol isn’t better than Anavar for ladies because of
    its stronger androgenic effects, which might lead to extra extreme
    unwanted effects. Sure, Anavar can potentially affect the menstrual cycle by altering hormone
    ranges. Anavar is a managed substance, so it’s only legally obtainable by way of prescription.
    Many individuals purchase it on the black market, but this comes with dangers of counterfeit merchandise.
    However, ladies may take DHEA as post cycle therapy to hurry
    up the restoration of their endogenous testosteroneproduction.
    This strategy reduces the danger of unwanted effects by
    avoiding a speedy influx of exogenous testosterone,
    thus sustaining more steady hormone levels. Dividing the dose ensures a constant
    and peak focus within the bloodstream. Due To This Fact, a dosing regimen of 2 x 2.5 mg day by day is
    a prudent and effective technique based on our observations.
    If a girl continues to be seeing results after six months, she can then improve the dosage to six mg per day.

    Failing to stimulate pure testosterone manufacturing can result in long-term well being points and loss of muscle positive
    aspects. This permits the physique to regulate to the compound and
    helps minimize unwanted effects. Intermediate customers usually take 25-50mg
    per day, whereas advanced bodybuilders and athletes could opt for mg
    every day.
    My factor with Ostarine is that I had wonderful energy features
    during my cycle, however post-cycle, I lost most of it. My spouse stacks Ostarine and Cardarine; she normally does 10 mg a day for
    an 8-week cycle. Typically, dosages exceeding 10 mg/day will
    yield minimal additional outcomes. Therefore, 10 mg/day is
    a beneficiant dose, particularly for ladies who buy SARMs from
    corporations that formulate their merchandise at over 98% purity.
    Such high-quality sources typically present third-party certificates of study to authenticate the purity stage.
    This anabolic impact could also be more pronounced in ladies due to their having solely 5% of the testosterone of males (2).
    Some folks feel that SARMs (selective androgen receptor modulators) are a greater different because they’re
    less more doubtless to trigger unwanted effects similar
    to liver damage, hair loss, and pimples.
    For the women with questions on tips on how to take Anavar, you will be joyful to know that you needn’t purchase ancillaries
    like guys, nor do you have to run post-cycle remedy.
    The one thing that some women do, although, is taper down at the end of their cycle and eat additional clear in the two
    weeks following a cycle. That Is as a end result of, like many oral steroids,
    this drug begins producing results inside the first week
    or two. And with the best training, you should discover a change in your physique within per week.

    It’s essential to keep in mind that, like most health compounds, Oxandrolone isn’t
    some magical potion that delivers outcomes irrespective of your efforts.
    Outcomes are regularly delayed, and the timeline can alter based mostly
    on various components. Rather than agonise over it, though, as I normally would,
    I simply told him off then stated that I was going to the gym and we’d speak later.
    Later, I was just about over it and we have been capable of talk about it truthfully
    and put it to relaxation. It takes some aware effort to
    not be a total bitch however I don’t waste time being “nice” just for
    the sake of it.
    When your body fat share is extremely low, your body
    will do every little thing it could to safeguard the remaining physique fats.
    As A End Result Of physique fat is essential for survival and is required to
    maintain very important organs corresponding to the guts and promote good
    mind perform, your physique will do every thing it could to guard the remaining body fats.
    The Food and Drug Administration (FDA) granted orphan drug standing for the treatment of
    alcoholic hepatitis, Turner syndrome, and HIV-induced weight
    reduction in subsequent years. It can additionally be indicated as
    an antidote to catabolism introduced on by prolonged
    corticosteroid treatment. Raphael Pappo and Christopher J.
    Jung have been the primary to synthesize oxandrolone at Searle Laboratories.

    This is problematic for ladies because Dianabol tremendously will increase the possibilities of virilization. There are
    additionally purity tests that can measure the dose of Anavar, thus telling you whether it’s true to the label or undercut.

    Anavar for ladies is usually faked on the black market, with people exhibiting
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  176. Nevertheless, we know of bodybuilders and men’s physique opponents that will cycle Anadrol simply earlier
    than a show to increase muscle dimension and fullness.
    This may be done without significant increases in water retention if
    an individual is lean and keeps their food plan clear.

    However, it’s not usually taken throughout a cutting cycle due to extracellular water retention.
    Managing hormonal imbalances and psychological results independently is difficult
    and prolongs restoration or results in complications. Oral steroids are often modified with a
    17-alpha-alkylation, which allows them to cross through the liver with out being broken down.
    This modification can improve the chance of liver toxicity, because the steroids
    can accumulate in the liver and cause damage over time.
    Anavar, additionally known by its generic name Oxandrolone, is an artificial anabolic steroid that
    has been used for medical remedies since the Sixties.
    It is often used to treat muscle-wasting diseases and to help sufferers gain weight after surgery
    or a severe injury. The vary of Anavar’s unwanted effects can differ
    significantly from one particular person to a different.

    Anavar when used sensibly won’t improve clitoral size, nevertheless, it may
    possibly increase clitoral sensitivity. Thus, Anavar
    has the ATP benefits of more powerful creatine, however with out the bloating.
    The bloat instead goes directly inside the muscles, as a substitute of spilling
    outdoors. This creates a big and tight look somewhat than an enormous, bloated mess look.
    Nevertheless, because Anavar burns visceral and subcutaneous fats stores in order to shed pounds,
    a woman’s waist will turn into increasingly small.

    A combination of proteins and Amino Acids along with PeakATP is
    sure that will assist you slightly within the muscle gaining endeavor.

    With our evidence-based therapies and supportive environment,
    we purpose to help people overcome their addictions and stay a healthier,
    extra fulfilling life. It is often used to deal with muscle-wasting conditions similar to AIDS-related losing syndrome, Turner syndrome, and certain cancers.
    Anavar can also help with weight growth after significant trauma, surgery, or continual infection. It has additionally been used to extend bone density in individuals
    with osteoporosis. Anavar was first produced within the Nineteen Sixties
    to help treat various medical circumstances. Anavar has been used to treat muscle-wasting situations, assist in weight
    achieve following surgical procedure or persistent infections, and improve bone density in osteoporosis
    sufferers.
    It’s equally important to steadily taper off the steroid rather than stopping
    abruptly. This allows your body to adjust and reduces the shock to your hormonal system.
    Reddit is a treasure trove of information, especially in terms of sharing private experiences with Anavar.
    Customers usually publish detailed earlier than and after results,
    providing useful insights for these contemplating this steroid.

    Alternatively, in case you have robust hair genetics, steroids may not trigger you to go bald.

    This aspect effect is often genetic; thus, if an individual has experienced acne throughout puberty,
    they could be more at risk. This is because of elevated sebum manufacturing, which is secreted by the sebaceous glands.
    The function of sebum is to moisturize the skin;
    nonetheless, an extreme quantity of of it could possibly block the pores, leading to zits breakouts.

    It has been theorized that these estrogenic side effects are due
    to Anadrol appearing as a progestin; however, studies present Anadrol to have little impact on progesterone
    ranges. In medical analysis, TUDCA has been proven to be efficient in treating chronic active hepatitis.
    The natural therapeutic effects of TUDCA have been used to deal with liver illness in Chinese drugs
    for the final 3,000 years, often within the type of bear bile (containing over 50% of TUDCA).

    This is because Anavar is a really potent treatment, and women are typically
    more delicate to it than men. If you’ll stack Anavar, we suggest utilizing it with
    other cutting steroids like Winstrol, Clenbuterol, and Testosterone.

    If you are figuring out two occasions per week –
    we advocate starting with 50mg of Anavar per day. For occasion, if you’re figuring out four times per
    week – we suggest starting with 20mg of Anavar per day.
    If you are understanding greater than three times
    per week, we advocate beginning on the decrease end of the
    dosage vary. If you may be working out thrice per week or less,
    you can start on the greater end of the dosage range.
    If you might be an experienced consumer and also you
    weigh 200 lbs, we recommend beginning with 100mg of Anavar
    per day.
    Anadrol causes vital quantities of water retention, while trenbolone
    is a dry steroid. Due To This Fact, nearly all the weight gained
    on tren shall be lean muscle mass, making it
    a extra aesthetically pleasing drug for some bodybuilders.
    Stacking two powerful steroids like Anavar and Anadrol
    can improve the chance of antagonistic results and should put extreme pressure on the body, notably the liver.
    Both steroids are C17-aa oral anabolic steroids, which means they are often liver poisonous, and combining them might
    amplify this effect. Anavar is usually favored by athletes and bodybuilders
    because it tends to have fewer side effects in comparison with different anabolic steroids.

    However, like all steroids, it is not without dangers, and its
    use ought to all the time be carefully monitored by a healthcare professional.

    Though Anavar is taken into account milder than many different steroids, it could nonetheless have some
    impression on hepatic health. It’s crucial to replenish electrolytes, especially after
    intense exercises, to prevent imbalances; electrolyte-rich drinks may be helpful in these
    conditions. Be conscious of your caffeine and
    alcohol intake, as they will contribute to dehydration. Monitoring your urine colour
    also can provide insights into your hydration levels (Mayo Clinic).
    When it involves snacks, go for nuts, seeds, or protein-rich foods similar
    to eggs to keep your energy levels steady all through the day.
    Including loads of colorful vegetables and fruits in your meals will provide you with
    important vitamins and minerals to support your immune system and total well being.

    Research from 2012 saw severely burned youngsters expertise an improvement in muscle energy that lasted for as much as 5 years post-burn (7).
    Another research from 2007 revealed that “muscle power significantly elevated” in burn victims when oxandrolone and exercise had been mixed (8).
    Oxandrin also increases red blood cell counts,
    leading some endurance athletes to experiment with this drug to spice up their efficiency.

    Yes, the utilization of alcohol while taking Anavar has been found to impair the
    drug’s effectiveness. When taken properly and combined with a nutritious diet and exercise regime, it
    could assist build muscular tissues. To optimize the consequences
    of Anavar, focus on sustaining a high-protein food regimen rich in lean sources like rooster,
    turkey, fish, and non-fat dairy products. Meal planning plays
    an important position in guaranteeing you get the proper
    vitamins to assist muscle retention and fats loss.
    When planning your meals, make sure to include a stability of proteins, carbohydrates, and wholesome fat to fuel your body efficiently.

    References:

    a likely danger from long term use of steroids includes (jobs.alibeyk.com)

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